Here to support your mental and physical wellbeing.

Delivering wellbeing experiences that are fully guided and grounded in science and cultural tradition

Utilising a bespoke combination of:

  • Hot and cold

    The health benefits of heat exposure and cold water immersion are well documented. We offer the chance to embrace this with our wood-fired sauna tent and optional cold water dips.

  • Homemade clays and scrubs on a plate

    Salts and herbal scrubs

    Designed in conjunction with our expert Herbalist, we use salts, scrubs and topical oils to support the health benefits of the session.

  • Women using leaves to sprinkle water over a mans head in the sauna as part of the Latvian whisking ritual

    Traditional Latvian whisking

    This ritual, steeped in Latvian tradition and culture offers a unique connection with the forest, combining sauna heat, water and body treatment with leaves.

  • The Aufguss master waving a towel to spread the essential oils around the sauna filled with people.

    Aufguss and essential oils

    An infusion of carefully selected essential oils on the stove creates a steam that stimulates all your senses and helps to facilitate the purpose of the session.

  • Mindfulness techniques

    We integrate established mindfulness practices in to our sessions. This includes breath work, sensory isolation and more.

  • A pot of smoking herbs in the sauna

    Smoke rituals

    These natural products are chosen to match the purpose of the session and enhance the sensory journey.

  • A man holding a bunch of leaves that form the Latvian whisks, walking in nature

    Nature

    All sessions promote connection with nature . This includes Latvian whisking, natural essential oils and stunning natural surroundings.

  • Green herbs, ginger, lemons and oranges

    Nutrition

    Nutrition is an integral part of wellbeing and our expert nutritionist will provide offerings which supports the experience.

  • A women doing a stretch on a yoga mat outside

    Movement

    We offer Pilates and stretching to improve core strength, mobility and encourage optimal movement patterns.

Book now

  • “I found it to be very revealing in terms of identifying and tackling my underlying anxiety; it actually made be feel euphoric and in touch with nature. I believe that this connection with nature aids the healing process and helps you to acquire a sense of inner peace and calm”

    M.D

  • “I was taken on an incredible sensory journey that was beyond all my expectations. It was like nothing I had ever experienced before and it has left me wanting more!”

    R.C

  • “What a sensation on the mind, body & senses. I was totally gobsmacked by the depth of the whole experience, it's very difficult to articulate the intensity, professionalism and benefits of the session. The benefits carried us through for quite a few days including a long night time sleep for us insomniacs. Thoroughly recommended and we'll be back for more. Many thanks sauna team!”

    - Anna-Marie, therapist and body worker

  • “The variety of sensory experiences was incredible and left me feeling so totally relaxed and calm, even days after. I could not rate the experience and the service highly enough, a wonderful treat in the moment, with lasting mind and body benefits.”

    Emily

As a Medical Doctor and Nutritionist we have had extensive education in health provision.

We appreciate that the quality of service is reflected by certified training and therefore we have trained and collaborated with leading experts in wellbeing in order to deliver an authentic experience.

Our vision is to support reconnection through our 6 Pillars of Wellbeing, which are based on scientific research and cultural tradition.

This means our services are more effective in achieving their purpose.

 

See what we’re about..

Life can be stressful and fast paced, leaving little time to dedicate to yourself and to switch off. Consequently, it’s easy to feel disconnected from the present moment, from yourself and the direct experience of life. We need to reconnect.
A great afternoon spent with Premier League footballer Danny Welbeck delivering our athlete recovery package💪🏻 This is a bespoke package that utilises wellbeing strategies gleaned from our time in elite sport as a Doctor and Nutritionist. The ses
Imagine for a moment that you could press the pause button on your busy life and just sit in stillness. To drop in to the present moment, into your body and out of your racing mind. To connect with your senses and come back to yourself and the purity
Never leave home without your @aromen_aromatherapy oils! What a wonderful evening of aufguss high in the Austrian alps. I want to thank the amazing @jaszberenyi.rita for sharing her passion for aufguss and her sauna in the beautiful Crystal Vaya hote
Now that we are approaching spring and starting to see the first leaves emerging from their buds, I’m reminded of our time in Latvia last year where we made our own whisks from birch leaves. An incredible Whisk Master course learning the theory
Our Doctor Steve stepping in to his role as official UK trainer for @loylymasters_by_aromen, teaching how to use essential oils in the sauna, aufguss basics and encouraging more individuals to invite these exciting practices in to their sauna experie
Sleep is another of our 6 pillars of wellbeing. Sleep is a vital part of wellbeing as it provides a time where your body and brain can recharge and prepare itself for the next day. Ensuring you spend an adequate amount of time asleep and that the sle

Location:

Our services are portable, so the venue may change from time to time but we will always keep you updated on this!

Currently, our sauna services and pilates classes are predominantly based at Innerbloom Fitness - Golding Barn Raceway, Henfield Road, Small Dole, West Sussex. BN5 9XH

 

Come and visit us!