OUR PHILOSOPHY
Our 6 Pillars of Wellbeing
All of our services and experiences are grounded in 6 pillars of wellbeing that we have devised from researching the core factors shown to promote positive mental and physical health.
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Nature
Being immersed in nature has been shown to have an incredibly powerful and positive effect on mind and body.
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Movement
The body loves movement. It helps in injury prevention and the endorphin release from exercise reduces stress and promotes wellbeing.
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Breath
Breath is the key to life, yet is taken for granted. The way you breathe can have a huge effect on your wellbeing.
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Connection
Social interaction promotes health and longevity. Connection to others and to the world around us is a fundamental human need.
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Nutrition
The fuel of the mind and body. Food has the power to govern our longevity and how the body and brain functions throughout our lifespan.
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Sleep
Sleep is fundamental to health and the physiological benefits from a good nights sleep are multiple and widely researched.