OUR PHILOSOPHY

Our 6 Pillars of Wellbeing

All of our services and experiences are grounded in 6 pillars of wellbeing that we have devised from researching the core factors shown to promote positive mental and physical health.

  • Nature

    Being immersed in nature has been shown to have an incredibly powerful and positive effect on mind and body.

  • Movement

    The body loves movement. It helps in injury prevention and the endorphin release from exercise reduces stress and promotes wellbeing.

  • Breath

    Breath is the key to life, yet is taken for granted. The way you breathe can have a huge effect on your wellbeing.

  • Connection

    Social interaction promotes health and longevity. Connection to others and to the world around us is a fundamental human need.

  • Nutrition

    The fuel of the mind and body. Food has the power to govern our longevity and how the body and brain functions throughout our lifespan.

  • Sleep

    Sleep is fundamental to health and the physiological benefits from a good nights sleep are multiple and widely researched.